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Dairy-Free Peppermint Cream smoothie

Banana & Mint Cream Smoothie

This is a holiday favorite that can transport you back to Christmas all year round with a minty, creamy taste that you won’t believe is good for you. It’s light, easy on the calories and a perfect healthy treat for those on a controlled diet or trying to change their eating habits. For those who want a little “something” extra you can easily make it a chocolate peppermint smoothie without compromising the nutritional value.


Using almond milk is a fantastic substitute for those who have intolerance as it does not contain lactose but also has more nutrients than cow’s milk so is a great alternative for everyone to try.
The use of frozen banana also thickens the smoothie without compromising on taste by adding ice or water.


Smoothie Benefits




  • It also contains a large serving of calcium and vitamins: A, D and E which are needed for:
    • Growth and development
    • Healthy Skin and eyesight
    • Boosting the immunity system
    • Maintaining strong bones and teeth



* because it contains less potassium and phosphorus than soy or cow’s milk which is something that is dietary restricted with the illness.


Smoothie Nutritional Info

Calories: 140
Fat: 3.5g
Carbohydrates: 20g
Protein: 4g
Sugar: 7g

Allergens: nuts
Suitable for Vegetarians and Dairy-free

*Some essential oils can react with medications so seek the advice of your medical professional before using them.

Recipe Name
Banana & Mint Cream Smoothie
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2 Frozen Banana
2 cup Almond Milk
1/2 tsp Peppermint Oil
Optional: For a chocolate variation add 1 Teaspoon of cacao powder


Use a blender to mix all of the ingredients together until smooth and creamy
If you are adding cacao powder ensure that you add it last so that it doesn’t stick or clump to the bottom

My name is Angela and I am a smoothie addict with a craze for healthy foods that are also delicious.
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